Mike Casedonte v1:00/0:10r...7 row
1,633
Meters
8:25.2
Time
2:34.6
Pace
90
Calories
71
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 9:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 109 |
September 15, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.2 | 1,633 | 2:34.6 | 95 | 625 | 34 | 71 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 52 | 71 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 41 | ||
| r: 0:10 | 17 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | ||
| r: 0:10 | 16 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 43 | 71 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 38 | ||
| r: 0:10 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 71 | |
| r: 0:10 | 21 | ||||||
| 2:25.2 | 519 | 2:19.8 | 128 | 740 | 25 | ||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.