Mike Casedonte v15c/7:04r...3 row
710
Meters
2:59.9
Time
2:06.6
Pace
45
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 752 |
| Overall Time | 23:57.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 110 |
September 15, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 710 | 2:06.6 | 172 | 892 | 28 | |
| 1:02.0 | 241 | 2:08.6 | 164 | 865 | 28 | |
| r: 7:04 | 10 | |||||
| 0:59.4 | 236 | 2:05.8 | 176 | 904 | 29 | |
| r: 7:01 | 17 | |||||
| 0:58.5 | 234 | 2:05.0 | 179 | 916 | 28 | |
| r: 6:53 | 15 | |||||
| r42 |
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Workout Graph
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