Mike Casedonte v1:00/0:10r...7 row
1,618
Meters
8:22.1
Time
2:35.1
Pace
90
Calories
98
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 9:22.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 111 |
October 10, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.1 | 1,618 | 2:35.1 | 94 | 622 | 33 | 98 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 48 | 79 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 38 | 90 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 100 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 45 | 101 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 39 | 96 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 104 | |
| r: 0:10 | 19 | ||||||
| 2:22.1 | 512 | 2:18.7 | 131 | 750 | 26 | 122 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.