Mike Casedonte v1:00/0:10r...7 row
1,637
Meters
8:20.5
Time
2:32.8
Pace
91
Calories
99
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 9:20.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 109 |
October 20, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.5 | 1,637 | 2:32.8 | 98 | 637 | 34 | 99 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 50 | 84 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 40 | 90 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 100 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 44 | 100 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 39 | 97 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 102 | |
| r: 0:10 | 15 | ||||||
| 2:20.5 | 511 | 2:17.4 | 135 | 763 | 26 | 124 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.