Mike Casedonte v1:00/1:00r...7 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
118
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 110 |
October 20, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 27 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 105 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 118 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 110 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 120 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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