Mike Casedonte v1:00/0:10r...7 row
1,620
Meters
8:24.7
Time
2:35.7
Pace
89
Calories
96
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 9:24.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 112 |
November 10, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 1,620 | 2:35.7 | 93 | 618 | 31 | 96 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 48 | 83 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 38 | 87 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 98 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 42 | 95 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 35 | 95 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 101 | |
| r: 0:10 | 20 | ||||||
| 2:24.7 | 518 | 2:19.6 | 128 | 742 | 24 | 113 | |
| r85 |
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