Mike Casedonte v1:00/0:10r...7 row
3,602
Meters
17:46.3
Time
2:28.0
Pace
199
Calories
98
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:46.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 111 |
November 19, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.3 | 3,602 | 2:28.0 | 108 | 671 | 28 | 98 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 45 | 81 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 39 | 88 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 99 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 45 | 102 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 36 | 95 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 102 | |
| r: 0:10 | 20 | ||||||
| 11:46.3 | 2,500 | 2:21.2 | 124 | 727 | 25 | 121 | |
| r90 |
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Workout Graph
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