Mike Casedonte v1:00/0:10r...7 row
3,608
Meters
17:58.7
Time
2:29.4
Pace
199
Calories
93
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 113 |
November 25, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.7 | 3,608 | 2:29.4 | 105 | 660 | 27 | 93 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 46 | 80 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 39 | 84 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 93 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | 93 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 36 | 89 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 95 | |
| r: 0:10 | 19 | ||||||
| 11:58.7 | 2,500 | 2:23.7 | 118 | 705 | 24 | 119 | |
| r91 |
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