Mike Casedonte v1:00/0:10r...6 row
1,104
Meters
6:00.0
Time
2:43.0
Pace
57
Calories
91
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 111 |
December 12, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 35 | 91 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 47 | 82 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 37 | 85 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 90 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 43 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 38 | 97 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 101 | |
| r: 0:10 | 21 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.