Mike Casedonte 2500m row
2,500
Meters
11:53.7
Time
2:22.7
Pace
142
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 112 |
December 12, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500 | 2:22.7 | 120 | 714 | 24 | 117 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 109 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 24 | 119 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 24 | 121 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 24 | 118 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 24 | 121 |
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Workout Graph
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