Mike Casedonte v1:00/0:10r...7 row
3,581
Meters
17:50.9
Time
2:29.5
Pace
198
Calories
100
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,652 |
| Overall Time | 18:40.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 113 |
December 15, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 3,581 | 2:29.5 | 105 | 660 | 27 | 100 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 41 | 83 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 31 | 88 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 104 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 45 | 100 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 34 | 96 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 104 | |
| 11:50.9 | 2,500 | 2:22.1 | 122 | 719 | 24 | 130 | |
| r71 |
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Workout Graph
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