Mike Casedonte v1:00/0:10r...6 row
1,102
Meters
6:00.0
Time
2:43.3
Pace
56
Calories
101
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 7:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 111 |
January 12, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 37 | 101 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 50 | 87 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | 101 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 105 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 47 | 103 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 38 | 99 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 112 | |
| r: 0:10 | 19 | ||||||
| r83 |
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Workout Graph
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