Mike Casedonte v5:00/2:00r...2 row
1,493
Meters
6:52.5
Time
2:18.1
Pace
87
Calories
132
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 8:52.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 92 |
January 12, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.5 | 1,493 | 2:18.1 | 133 | 756 | 21 | 132 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 137 | |
| r: 2:00 | 14 | ||||||
| 1:52.5 | 407 | 2:18.2 | 133 | 756 | 20 | 127 | |
| r14 |
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Workout Graph
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