Mike Casedonte v1:00/0:10r...7 row
3,619
Meters
17:52.5
Time
2:28.1
Pace
200
Calories
103
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:52.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 107 |
January 16, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.5 | 3,619 | 2:28.1 | 108 | 671 | 27 | 103 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 42 | 90 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 38 | 97 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 101 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 42 | 102 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 35 | 96 | |
| r: 0:10 | 7 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 108 | |
| r: 0:10 | 13 | ||||||
| 11:52.5 | 2,500 | 2:22.5 | 121 | 722 | 24 | 133 | |
| r81 |
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