Mike Casedonte v1:00/0:10r...6 row
1,156
Meters
6:00.0
Time
2:35.7
Pace
60
Calories
105
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 106 |
January 26, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,156 | 2:35.7 | 93 | 600 | 34 | 105 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 43 | 87 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 37 | 106 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 112 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 40 | 110 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 37 | 102 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 118 | |
| r74 |
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Workout Graph
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