Mike Casedonte 15c row
237
Meters
1:00.2
Time
2:07.0
Pace
15
Calories
100
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 107 |
January 26, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.2 | 237 | 2:07.0 | 171 | 897 | 15 | 28 | 100 |
| 0:20.2 | 79 | 2:07.8 | 167 | 891 | 5 | 30 | 93 |
| 0:20.2 | 80 | 2:06.2 | 174 | 891 | 5 | 27 | 99 |
| 0:19.9 | 79 | 2:05.9 | 175 | 904 | 5 | 27 | 109 |
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Workout Graph
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