Mike Casedonte 15c row
235
Meters
0:59.0
Time
2:05.5
Pace
15
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 107 |
January 26, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.0 | 235 | 2:05.5 | 177 | 908 | 15 | 29 | 115 |
| 0:19.6 | 78 | 2:05.6 | 176 | 907 | 5 | 31 | 109 |
| 0:19.8 | 79 | 2:05.3 | 178 | 912 | 5 | 27 | 115 |
| 0:19.7 | 79 | 2:04.6 | 181 | 921 | 5 | 31 | 121 |
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Workout Graph
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