Mike Casedonte 15c row
229
Meters
0:56.6
Time
2:03.5
Pace
15
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 106 |
January 26, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.6 | 229 | 2:03.5 | 185 | 938 | 15 | 28 | 116 |
| 0:19.4 | 78 | 2:04.3 | 182 | 926 | 5 | 28 | 111 |
| 0:18.9 | 77 | 2:02.7 | 189 | 951 | 5 | 29 | 115 |
| 0:18.3 | 75 | 2:02.0 | 193 | 963 | 5 | 30 | 123 |
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Workout Graph
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