Mike Casedonte 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
123
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 107 |
February 02, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 123 | 23 | 120 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 23 | 103 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 22 | 114 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 23 | 122 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 128 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 24 | 133 |
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Workout Graph
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