Mike Casedonte v1:00/0:10r...6 row
1,108
Meters
6:00.0
Time
2:42.4
Pace
57
Calories
92
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 107 |
February 09, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,108 | 2:42.4 | 82 | 570 | 33 | 92 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 45 | 84 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 37 | 88 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 43 | 98 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 35 | 93 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 99 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.