Mike Casedonte 2500m row
2,500
Meters
11:42.8
Time
2:20.5
Pace
144
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 108 |
February 09, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.8 | 2,500 | 2:20.5 | 126 | 733 | 144 | 20 | 119 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 21 | 106 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 29 | 20 | 114 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 20 | 118 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 29 | 21 | 128 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 29 | 21 | 129 |
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Workout Graph
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