Mike Casedonte v1:00/0:10r...7 row
3,619
Meters
17:56.8
Time
2:28.7
Pace
199
Calories
96
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 18:56.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 106 |
February 25, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 3,619 | 2:28.7 | 106 | 665 | 24 | 96 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 42 | 79 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 89 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 96 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 45 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 37 | 91 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 99 | |
| r: 0:10 | 18 | ||||||
| 11:56.8 | 2,500 | 2:23.3 | 119 | 708 | 21 | 129 | |
| r92 |
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