Mike Casedonte v1:00/0:10r...6 row
1,159
Meters
6:00.0
Time
2:35.3
Pace
60
Calories
98
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,237 |
| Overall Time | 6:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 106 |
February 27, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 33 | 98 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 44 | 85 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 100 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 103 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 45 | 102 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 104 | |
| r78 |
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Workout Graph
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