Mike Casedonte v500m/0:30r...3 row
1,500
Meters
6:45.5
Time
2:15.1
Pace
88
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:15.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 08, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 21 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | |
| r: 0:30 | 19 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r: 0:30 | 9 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:30 | 17 | |||||
| r45 |