Mike Casedonte v500m/4:01r...4 row
2,000
Meters
9:15.0
Time
2:18.7
Pace
116
Calories
120
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 2,060 |
| Overall Time | 27:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 105 |
April 29, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,000 | 2:18.7 | 131 | 752 | 20 | 120 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 20 | 113 | |
| r: 4:01 | 14 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 19 | 120 | |
| r: 5:42 | 15 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 21 | 122 | |
| r: 4:36 | 13 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 21 | 126 | |
| r: 3:49 | 18 | ||||||
| r60 |
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Workout Graph
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