Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:31.0
Time
2:20.2
Pace
129
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,296 |
| Overall Time | 12:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 106 |
June 01, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,250 | 2:20.2 | 127 | 735 | 21 | 125 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 741 | 22 | 115 | |
| r: 0:30 | 16 | ||||||
| 3:33.8 | 750 | 2:22.5 | 121 | 724 | 21 | 126 | |
| r: 0:30 | 16 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 22 | 135 | |
| r: 0:30 | 14 | ||||||
| r46 |
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Workout Graph
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