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Mike Casedonte 31:17.0 row

5,000

Meters

31:17.0

Time

3:07.7

Pace

251

Calories

Average Watts53
Calories Per Hour482

March 17, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WOD - 1KM @ 25spm, 1KM @ 22spm, 1KM @ 28spm, 1KM @ 25spm, 1KM @ 22spm,