Mike Casedonte v2:00/1:00r...6 row
2,517
Meters
12:00.0
Time
2:23.0
Pace
140
Calories
108
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 106 |
July 01, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,517 | 2:23.0 | 120 | 700 | 21 | 108 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 101 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 103 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 111 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 110 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 113 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | 113 | |
| r: 1:00 | 189 | ||||||
| r1,063 |
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Workout Graph
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