Mike Casedonte 2,500m row
2,500m
Meters
12:45.0
Time
2:33.0
Pace
135
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
March 24, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Crossfit Wkout - 250/500/750/1000m rows with air squats, pushups & crunches inbetween. HR min/max 124/145. 35 min total