Mike Casedonte v1:00/0:10r...6 row
1,177
Meters
6:00.0
Time
2:32.9
Pace
63
Calories
105
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,271 |
| Overall Time | 6:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 104 |
July 29, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 29 | 105 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 44 | 86 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 34 | 98 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 106 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 110 | |
| r: 0:10 | 29 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | 113 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 118 | |
| r94 |
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Workout Graph
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