Mike Casedonte v500m/0:45r...4 row
2,000
Meters
9:13.5
Time
2:18.3
Pace
116
Calories
127
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,041 |
| Overall Time | 11:28.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 105 |
July 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 22 | 127 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | 118 | |
| r: 0:45 | 15 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | 127 | |
| r: 0:45 | 15 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 708 | 22 | 131 | |
| r: 0:45 | 11 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 132 | |
| r41 |
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Workout Graph
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