Mike Casedonte v500m/1:00r...6 row
3,000
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
114
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 105 |
August 10, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.1 | 3,000 | 2:23.0 | 120 | 704 | 23 | 114 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 22 | 105 | |
| r: 1:00 | 121 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 23 | 110 | |
| r: 1:00 | 79 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | 113 | |
| r: 1:00 | 95 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 118 | |
| r: 1:00 | 78 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | 118 | |
| r: 1:00 | 98 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 121 | |
| r: 1:00 | 99 | ||||||
| r570 |
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Workout Graph
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