30:00.0 row on April 18, 2010

Mike Casedonte 30:00.0 row

5,899

Meters

30:00.0

Time

2:32.5

Pace

320

Calories

Average Watts	99
Calories Per Hour	639

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Pace boat @ 2:35. Last two min sub 2:20