Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:35.5
Time
2:21.2
Pace
129
Calories
126
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 11:35.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 105 |
September 02, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.5 | 2,250 | 2:21.2 | 124 | 730 | 23 | 126 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 23 | 117 | |
| r: 0:30 | 6 | ||||||
| 3:31.3 | 750 | 2:20.8 | 125 | 732 | 23 | 131 | |
| r: 0:30 | 6 | ||||||
| 3:36.0 | 750 | 2:24.0 | 117 | 716 | 23 | 130 | |
| r12 |
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Workout Graph
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