Mike Casedonte v500m/1:00r...3 row
1,500
Meters
6:51.4
Time
2:17.1
Pace
87
Calories
119
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 9:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 106 |
September 09, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.4 | 1,500 | 2:17.1 | 136 | 761 | 24 | 119 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 24 | 114 | |
| r: 1:00 | 10 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | 123 | |
| r: 1:00 | 8 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 121 | |
| r: 1:00 | 10 | ||||||
| r28 |
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Workout Graph
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