Mike Casedonte v500m/0:45r...4 row
2,000
Meters
9:27.9
Time
2:21.9
Pace
112
Calories
113
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:42.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 106 |
September 30, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.9 | 2,000 | 2:21.9 | 122 | 709 | 24 | 113 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 24 | 109 | |
| r: 0:45 | 11 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 112 | |
| r: 0:45 | 16 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | 115 | |
| r: 0:45 | 17 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | 119 | |
| r44 |
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Workout Graph
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