Mike Casedonte 2500m row
2,500
Meters
12:05.2
Time
2:25.0
Pace
140
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 07, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 2,500 | 2:25.0 | 115 | 694 | 140 | 23 | 98 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 24 | 98 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 24 | |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 23 | |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 730 | 29 | 24 | |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 24 |