Mike Casedonte v750m/0:30r...4 row
3,000
Meters
14:18.7
Time
2:23.1
Pace
168
Calories
126
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 15:48.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 105 |
October 12, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 704 | 22 | 126 | |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 21 | 115 | |
| r: 0:30 | 10 | ||||||
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 21 | 125 | |
| r: 0:30 | 16 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 23 | 132 | |
| r: 0:30 | 15 | ||||||
| 3:34.0 | 750 | 2:22.6 | 121 | 706 | 24 | 135 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.