Mike Casedonte 2500m row
2,500
Meters
11:55.2
Time
2:23.0
Pace
142
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 106 |
October 26, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.2 | 2,500 | 2:23.0 | 120 | 714 | 142 | 20 | 127 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 22 | 111 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 719 | 29 | 20 | 118 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 21 | 133 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 21 | 136 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 21 | 141 |
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Workout Graph
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