5,000m row on June 28, 2010

Mike Casedonte 5,000m row

5,000m

Meters

24:54.7

Time

2:29.4

Pace

274

Calories

Average Watts	105
Calories Per Hour	660

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10's every 2 min