5,000m row on June 29, 2010

Mike Casedonte 5,000m row

5,000m

Meters

24:26.7

Time

2:26.6

Pace

277

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10's every 2 min