10,000m row on June 30, 2010

Mike Casedonte 10,000m row

10,000m

Meters

48:48.2

Time

2:26.4

Pace

556

Calories

Average Watts	112
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10's every 2 min