24:02.7 row on July 13, 2010

Mike Casedonte 24:02.7 row

5,000

Meters

24:02.7

Time

2:24.2

Pace

281

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10s every 2 min