5,000m row on July 20, 2010

Mike Casedonte 5,000m row

5,000m

Meters

23:25.1

Time

2:20.5

Pace

286

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10s every 2 min