5,000m row on July 29, 2010

Mike Casedonte 5,000m row

5,000m

Meters

23:39.9

Time

2:21.9

Pace

284

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Power 10s every 3 min