5,000m row on December 16, 2010

Mike Casedonte 5,000m row

5,000m

Meters

23:08.8

Time

2:18.8

Pace

289

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

P15's every 4min