30:00.0 row on February 17, 2011

Mike Casedonte 30:00.0 row

6,457

Meters

30:00.0

Time

2:19.3

Pace

372

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Maintained HR in FB Zone