30:00.0 row on June 15, 2011

Mike Casedonte 30:00.0 row

6,581

Meters

30:00.0

Time

2:16.7

Pace

385

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

P15's every 3 min