5,000m row on November 24, 2014

Mike Casedonte 5,000m row

5,000m

Meters

23:45.2

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility