30:00 row on February 11, 2015

Mike Casedonte 30:00 row

6,213

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility